A Breath of Fresh Air

Gina Caputo
VinyasaLevel 241 mins

Gina Caputo guides this practice inspired by the element of air. At times when you feel stuck or contracted, it helps to air yourself out and open to the winds of change. In this practice Gina circulates energy to dissolve stagnancy and expand into a fresh sense of self. She rounds it off with some rejuvenating pranayama.

Prop: block