A Breath of Fresh Air

Gina Caputo
VinyasaAll Levels-1, 241 mins
93%
7%

Gina Caputo guides this practice inspired by the element of air. At times when you feel stuck or contracted, it helps to air yourself out and open to the winds of change. In this practice Gina circulates energy to dissolve stagnancy and expand into a fresh sense of self. She rounds it off with some rejuvenating pranayama.

Prop: block

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