Presence, Purpose, & Hope

Sah D'Simone illuminates the path to finding hope within hopelessness, offering guidance on navigating overwhelming changes, and providing insights on self-care for your inner world.

In this enlightening lesson, you will: ✓ Illuminate the transformative power of shifting your perspective and discovering resilience within challenging moments. ✓ Handle transitions and uncertainties with a more compassionate approach when the process of change feels overwhelming. ✓ Learn the art of taking good care of your inner world by acknowledging and naming the feeling of hopelessness and practicing fostering self-awareness and self-compassion.

Discover the tools and practices to cultivate hope, navigate change, and nurture your inner world with grace and resilience.

Home play: • Journal for five minutes on your history with hopelessness. • Practice placing your hand on your heart and naming it the next time you feel it.

Host: Sah D'Simone
Audio Languages: English
Subtitles: English