Burger With The Lot

In The Raw with Chef Cynthia Louise

A burger that will make you feel like you're not going without!

Makes: 6 patties

Ingredients

(use organic ingredients where possible)

• 1 carrot, grated
• ½ bunch parsley
• 1 spring onion, roughly chopped
• ½ celery stick, roughly chopped
• 1 tsp miso paste
• ¼ cup oats
• 1 tbsp chia seeds
• 1 tbsp psyllium
• ½ cup walnuts
• 1 tsp savoury yeast
• 1 garlic clove
• ⅓ cup chopped capsicum
• 3 sun-dried tomatoes, roughly chopped
• ½ tsp dried mixed herbs
• Salt and pepper
• Slice of bread
• Vegetables/fruits of your choice (cucumber, lettuce, sprouts, tomatoes, avocados)

Directions

1. Add all ingredients to a food processor.
2. Blend until well combined.
3. Form into burger patties.
4. Spread your sauce (optional) on the inside/cut side of the bread.
5. Choose your fillings, such as cucumber, lettuce, sprouts, tomatoes, avocados.
6. Top with cream cheese (optional).
7. Serve and enjoy!