Coleslaw With Yogurt Dressing

In The Raw with Chef Cynthia Louise
S1:Ep712 mins2016
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Coleslaw With Yogurt Dressing

A handful of almonds, a heap of rewards. This is a coleslaw with a dressing that makes a difference!

Serves: 3

Coleslaw With Yogurt Dressing
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Ingredients

(use organic ingredients where possible)

YOGURT DRESSING

  • 1 cup coconut flesh
  • 2 tbsp olive oil
  • 3 tbsp mustard
  • 1 tsp lemon juice
  • ½ cup coconut water
  • 1 tbsp honey
  • ¼ cup almonds (soaked)
  • ½ tsp salt

COLE SLAW

  • ½ head red cabbage, shredded
  • ½ head green cabbage, shredded
  • 2 carrots, grated
  • 2 spring onions, sliced
  • ½ bunch parsley, chopped roughly
  • ¼ cup sunflower seeds
  • Salt and pepper
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