Coleslaw With Yogurt Dressing

In The Raw with Chef Cynthia Louise

A handful of almonds, a heap of rewards. This is a coleslaw with a dressing that makes a difference!

Serves: 3

Ingredients

(use organic ingredients where possible)

YOGURT DRESSING

• 1 cup coconut flesh
• 2 tbsp olive oil
• 3 tbsp mustard
• 1 tsp lemon juice
• ½ cup coconut water
• 1 tbsp honey
• ¼ cup almonds (soaked)
• ½ tsp salt

COLE SLAW

• ½ head red cabbage, shredded
• ½ head green cabbage, shredded
• 2 carrots, grated
• 2 spring onions, sliced
• ½ bunch parsley, chopped roughly
• ¼ cup sunflower seeds
• Salt and pepper

Directions

1. Add coconut flesh, olive oil, mustard, lemon juice, coconut water, honey, almonds, and salt to a Vitamix/ blender and blend until well combined and smooth. 
2. Set aside.
3. Add the carrots and cabbages into your food processor, mix well; set aside.
4. Prepare the spring onions and parsley.
5. Mix them all in a bowl.
6. Top this with your yogurt dressing and mix with your hands.