Expand your boundaries with this full body strengthening and toning practice lead by David Magone. Themed around the cultivation of a happy heart, this video will challenge you with intelligent vinyasa sequencing, a slow, methodical build up to three SERIOUSLY funky balancing poses and a Zen meditation on happiness. Does it get any better than that?
Contraindications: wrist or shoulder sensitivities, pregnancy
Teacher: David Magone
Audio Languages: English
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