Cauliflower Mash

Food Matters Main Meal Recipes

Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body.

Serves: 2

Why it's so good for you:

This cauliflower mash is more nutritious than your typical mashed potato. White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.

Ingredients

(use organic ingredients where possible)

• ½ head cauliflower
• 2 tbsp grass-fed butter
• Salt and pepper to taste

Directions

1. Steam cauliflower until cooked. Mash with masher.
2. Melt in the butter.
3. Season with salt and pepper, to taste.