Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body.
Why it's so good for you:
This cauliflower mash is more nutritious than your typical mashed potato. White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.
(use organic ingredients where possible)
- ½ head cauliflower
- 2 tbsp grass-fed butter
- Salt and pepper to taste
- Steam cauliflower until cooked. Mash with masher.
- Melt in the butter.
- Season with salt and pepper, to taste.
Audio Languages: English
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