Cauliflower Mash

Food Matters Main Meal Recipes
S1:Ep12 mins2015Guest: James Colquhoun
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Cauliflower Mash

Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body.

Serves: 2

Why it's so good for you:

This cauliflower mash is more nutritious than your typical mashed potato. White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.

Cauliflower Mash
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Ingredients

(use organic ingredients where possible)

  • ½ head cauliflower
  • 2 tbsp grass-fed butter
  • Salt and pepper to taste
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