Cauliflower Mash

Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body.

Serves: 2

Why it's so good for you:

This cauliflower mash is more nutritious than your typical mashed potato. White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.


(use organic ingredients where possible)

  • ½ head cauliflower
  • 2 tbsp grass-fed butter
  • Salt and pepper to taste


  1. Steam cauliflower until cooked. Mash with masher.
  2. Melt in the butter.
  3. Season with salt and pepper, to taste.
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English