Crispy Oven Baked Fish

Food Matters Main Meal Recipes
S1:Ep24 mins2015Guest: James Colquhoun
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Crispy Oven Baked Fish

This crunchy nut and herb crust adds a delicious texture and flavor. We love this with a side salad or some homemade sweet potato fries!

Serves: 2

Why It's So Good For You

Did you know nutritional yeast is extremely nutrient-rich? It's loaded with B Vitamins and is the only vegan source of essential Vitamin B12. With a nutty, cheesy flavor, you can add it to practically any savory dish!

Crispy Oven Baked Fish
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Ingredients

(use organic ingredients where possible)

  • 2 fish fillets - thick, firm, white, non-oily (snapper, trout, sea bass, cod, halibut, sole, turbot, whiting, or wild barramundi)
  • 1 cup parsley, finely chopped
  • ¼ cup nutritional yeast/ parmesan/ pecorino
  • ½ cup activated nuts (almond, brazil, cashew, pecan, macadamias), pulsed in a blender to a fine crumb
  • 1 free-range egg
  • Salt and pepper to taste
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