Centering

S1:Ep2HathaIntermediate-2,37 mins
83%
17%

As the sun begins its ascent into the sky, the time has come to center and be present in the moment. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind and bringing you fully present in your body and the moment. Starting with the tree pose and flowing through multiple warrior poses, you will locate your center and find yourself ready to take on the day.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
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