Chakra Toning
Through movement, visualization and mantra, tap into your chakra system, the seven main energy centers which run down the center of your body. Move through a gentle sequence and a few moments of breath work before resting in savasana.
Props: bolster (optional)
Teacher:
Danielle Mika Nagel
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕