Chakra Toning

Danielle Mika Nagel
HathaBeginner-128 mins
93%
7%

Danielle Mika Nagel will bring your awareness to the chakras through asana, visualization, mantra and chanting. There are seven main energy centers, called chakras, which run down the center of the body. Bringing awareness to the chakras encourages emotional and energetic healing. Each of the chakras will be explored, opened, discussed and cleansed in this practice.

Prop: bolster

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