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Chakra Toning
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Through movement, visualization and mantra, tap into your chakra system, the seven main energy centers which run down the center of your body. Move through a gentle sequence and a few moments of breath work before resting in savasana.
Props: bolster (optional)
Teacher:
Danielle Mika Nagel
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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