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As Gloria explains, the only constant in life is change. By working with the energy of the third eye point, the sixth chakra, we can be clear and fearless about making those changes.
Contraindications: Anyone with knee issues should use caution in deep squats (substitute with standing squats or rest). Anyone with back issues should walk on the spot instead of running or jumping.
Featuring music by Jami Sieber and Temmy Lewis