Cleanse and Rejuvenate Yoga Detox Practice

David Magone
VinyasaLevel 138 mins

Get your circulation flowing in this detoxifying flow with David Magone. Clear out the cobwebs with a rejuvenating pranayama practice and a short vinyasa sequence designed to strengthen your legs and mobilize all major ranges of motion in your spine.

Contraindications: Wrists, pregnancy, shoulder injuries