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Clear and Stable Yin Yoga
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Wind down your day with this grounding, clearing, and stabilizing yin practice. The gentle approach to this class is great as a standalone or for rebalancing after a more vigorous practice by releasing tension in the hips, releasing the hamstrings.
Props: bolster, block
Teacher:
Cameron Gilley
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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