Indian Coriander Veggies

A beautiful smelling Indian veggie salad! Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well.

Serves: 2


(use organic ingredients where possible)


  • ½ cup shredded coconut
  • 2 cups coriander leaves
  • 1 small shallot
  • ¼ cup lemon juice
  • 1 tbsp maple syrup
  • ¼ tsp cayenne pepper
  • ½ tsp curry powder
  • Pinch of cumin powder
  • Salt and pepper


  • 1 fresh raw corn on the cob
  • 1 cup sweet potato, grated or finely diced
  • 2 tbsp lemon juice
  • 1 zucchini, cut into rounds
  • 1 cup cherry tomatoes
  • 6 shallots, finely diced
  • 2 cups fresh mint, finely minced
  • 2 tbsp olive oil
  • 1 tbsp garlic, minced


  1. Add all the dressing ingredients to a Vitamix or a high-speed blender.
  2. Blend well so all is well combined. It's okay to have a bit of texture here.
  3. Remove the kernels from the cob, add all the salad ingredients to a bowl.
  4. Toss well, adding salt and pepper.
  5. Add the dressing to the salad and toss well so everything is coated.
  6. Serve with a big bowl of greens and herbs.
Featuring: Chef Cynthia Louise
Audio Languages: English
Subtitles: English