Conscious Cleanse Flow
Increase blood flow to the digestive organs, release toxins, and boost energy through breath work, core strengthening and twists. Create space to reconnect to your body and vibrant health.
Props: extra yoga mat or blanket, block (optional)
Teacher:
Jo Schaalman
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕