Conscious Cleanse Flow

Jo Schaalman
VinyasaLevel 239 mins

Increase circulation and blood flow to the digestive organs, release toxins and boost energy with this vinyasa flow. Through breath work, core strengthening and twists, massage and awaken digestive fire.

This video is featured in the Conscious Cleanse guide.

Recommended Props: Block, Extra Yoga Mat or Towel (Folded in thirds and rolled into a cylinder shape, as demonstrated by Jo)