Increase blood flow to the digestive organs, release toxins, and boost energy through breath work, core strengthening and twists. Create space to reconnect to your body and vibrant health.
Props: extra yoga mat or blanket, block (optional)
Increase blood flow to the digestive organs, release toxins, and boost energy through breath work, core strengthening and twists. Create space to reconnect to your body and vibrant health.
Props: extra yoga mat or blanket, block (optional)