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Connect with your core muscles to create a strong foundation for a healthy spine in this short practice. Take a break midday to reset your posture with postures to strengthen and stretch the abdomen, back, hamstrings, and hips.
Connect with your core muscles to create a strong foundation for a healthy spine in this short practice. Take a break midday to reset your posture with postures to strengthen and stretch the abdomen, back, hamstrings, and hips.