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Core Strength for Spinal Health
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Connect with your core muscles to create a strong foundation for a healthy spine in this short practice. Take a break midday to reset your posture with postures to strengthen and stretch the abdomen, back, hamstrings, and hips.
Teacher:
Rodney Yee
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English,
Spanish
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