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Core Strengthening

Rodney Yee
Yoga Core Cross Train
S1:Ep1HathaLevel 2-330 mins
96%
4%
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Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.

Props: none

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Instructor/Host: Rodney Yee
Video Language: English
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