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Core Strengthening
Rodney Yee
Yoga Core Cross Train

Season 1: Ep1
Hatha
Level 2-3
30 mins
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Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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