Core Strengthening

S1:Ep1HathaModerate-230 mins
93%
7%

Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body. Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body. This workout uses basic slow moving poses that are easily accessible to beginners and intermediates alike.

Instructor/Host: Rodney Yee
Video Language: English
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