More Details
Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.
Props: none
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Read More
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead