Rodney Yee provides a slow paced routine, using sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body. It is also important to learn to relax them deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute restorative yoga practice.