Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.
Props: Blanket
Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.
Props: Blanket