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Core Restoration

Rodney Yee
Yoga Core Cross Train
S1:Ep2HathaLevel 232 mins
87%
13%
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Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.

Props: Blanket

2
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Instructor/Host: Rodney Yee
Video Language: English
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