More Details
Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.
Props: Blanket
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead