Creamy Sesame Milk

Most of us worry about getting enough calcium when we remove dairy from our diet. Boost your calcium intake with our Creamy Sesame Milk!

Why It's So Good For You?

Sesame seeds are one the richest plant-based sources of calcium, making them a great staple in anyone's diet. These tiny seeds are one of the most ancient foods on Earth, and offer big health benefits! Thanks to their high levels of phytosterols they can assist in lowering cholesterol along with assisting to protect the heart and improve blood pressure due to their lignans content. A great source of vitamins and minerals such as iron, fiber, magnesium and calcium, just to name a few.

Creamy Sesame Milk
Print Recipe

Ingredients

(use organic where possible)

  • 1 cup sesame seeds (soaked overnight)
  • 4 cups filtered water
  • 2 dates, pitted
  • 1 tsp vanilla powder or extract
  • ½ tsp sea salt
View More