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Plant-Based Nut Milks
1 Season . 5 Episodes

Discover how easy it is to make your own plant-based milk. You can make a variety of plant-based milks by blending raw nuts and seeds, with water. Homemade milks are fresh, free of additives and preservatives, and you can experiment with different kinds of nuts and seeds.

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Plant-Based Nut Milks (Preview)

Nut milks are great non-dairy, non-soy alternative and they're super healthy! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they’ll help curb your appetite, keep you regular, and help to maintain healthy gut bacteria.

You can make a variety of plant-based milks by blending raw nuts and seeds, with water. Homemade milks are fresh, free of additives and preservatives, and you can experiment with different kinds of nuts and seeds.

Host: Rachel Morrow
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Episode 1
1 min
Milk made out of pumpkin seeds that are high in minerals. Add this as a base to your smoothies, oatmeal, chia puddings or drink a glass on its own!
Episode 2
1 min
Sunflower seed milk is a cheaper alternative to making nut milk while still packing a nutritional punch!
Episode 3
1 min
Most of us worry about getting enough calcium when we remove dairy from our diet. Boost your calcium intake with our Creamy Sesame Milk!
Episode 4
1 min
When making nut milk for the first time, most people jump straight to the faithful almond! Start with creamy cashews and you will fall in love with making your own nut milk!
Episode 5
1 min
These are one of our favorite nuts! A tasty alternative to your usual nut milk!
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