Cultured Cheesecake with Nut Free Base

Healthy Decadent Desserts
S1:Ep33 mins2017
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Cultured Cheesecake with Nut Free Base

This dessert is probably a little different from what you are used to. We've taken one of our favorite fruits and fermented it overnight in coconut water kefir to take its nutritional benefits to the next level.

Dairy, nut and refined sugar-free, this dessert is easy for our body to digest, with extra benefits from the probiotic rich ingredients: kefir and coconut yogurt.

Why it's so good for you:

Kefir is full of probiotics, which are live bacteria. Consuming kefir increases the amount of good bacteria in the gut, which not only helps to digest food but also has many therapeutic benefits.

Coconut yogurt also contains probiotics for a healthy gut. It provides the body with essential nutrients such as essential fats, minerals, amino acids, and vitamins.

Cultured Cheesecake with Nut Free Base
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NUT-FREE BASE

Ingredients

(use organic where possible)

  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 2 tbsp coconut oil
  • ½ cup pitted medjool dates

MANGO FILLING

Ingredients

(use organic where possible)

  • 3 fresh or frozen mangoes (save some diced mango for topping)
  • 1 cup coconut water kefir
  • ¼ cup maple syrup
  • 1 lime, juiced
  • 2-3 tsp ground turmeric
  • 1 tsp vanilla extract
  • ½ cup coconut yogurt
  • ½ cup coconut oil
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