This practice from Cameron Gilley is a heating Hatha yoga class. With an emphasis on cleansing and detoxing the body and mind, this class integrates plenty of twists and forward bends to help you make space in all aspects of your life. Feel free to take any modifications that Cameron suggests and follow your breath to relaxation. This video is part of the Get Strong, Be Calm challenge.

Featuring music by Zamir Dhanji