Make space in all aspects of your life by cleansing and detoxifying the body and mind. Follow a sequence of classical postures, including twists and forward bends, designed specifically to generate heat.
Props: block (optional)
Make space in all aspects of your life by cleansing and detoxifying the body and mind. Follow a sequence of classical postures, including twists and forward bends, designed specifically to generate heat.
Props: block (optional)