David Wolfe on Superfood Secrets to Optimal Health
Lisa Garr hosts David Wolfe, one of the world’s top authorities on natural health, beauty nutrition, herbalism, chocolate and organic superfoods, for in-depth conversation and demonstrations of the most cutting-edge ways to achieve peak-performance health and optimal energy. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, superfoods represent a uniquely promising piece of the nutritional puzzle. Lisa and David discuss the greatest health challenges we face today (low energy), and a host of related topics. (Do you know what telomeres are? David thinks they can be a key to doubling our life expectancy!)
In the second part of the program, David blends up two of his special super drinks – one to balance blood sugar and one to boost brain power – while offering detailed information about all of the special ingredients, what they are and what they do. (For example, here’s a delicious tip everyone can love: cacao – the basic ingredient in chocolate – decreases your chance of a heart attack by as much as 50 percent!) Tune in to discover whole new ways to maximize your energy, health and longevity.
The Brain Booster and Blood Drink Smoothie Recipes can be found at https://www.gaia.com/files/DavidWolfe_BrainBooster_and_BloodDrink.pdf