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Energize
Chrissy Carter
Beginning Yoga with Chrissy Carter

Season 1: Ep2
Beginner Yoga
Level 1
21 mins
 TV-G

Explore the basic sun salution, designed to energize, detoxify, and increase flexibility. Each posture is broken down to understand its foundational elements.

Props: none

Teacher: Chrissy Carter
Audio Languages: English, Spanish
Subtitles: English
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