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Energize

Chrissy Carter
Beginning Yoga with Chrissy Carter
S1:Ep2Beginner YogaLevel 122 mins
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Explore the basic sun salution, designed to energize, detoxify, and increase flexibility. Each posture is broken down to understand its foundational elements.

Props: none

11
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Instructor/Host: Chrissy Carter
Video Language: English
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