Energy Production
Energy serves as the currency of life, empowering our ability to think, move, heal, and grow. Flourishing is closely linked to our energy levels. Dr. Eckel explores effective ways to positively influence your mitochondria and optimize your energy economy for enhanced vitality. Explore the impact of damaged mitochondria on energy production, leading to fatigue, slower metabolism, and reduced resilience. Identifying and addressing mitochondrial dysfunction is crucial for restoring energy and vitality.
In this session, you will: ✓ Discover approaches to healing mitochondria, including lifestyle changes, targeted therapies, and dietary adjustments that support mitochondrial repair and regeneration, enhancing cellular function. ✓ Learn beneficial practices such as exercise, proper sleep, and nutrition that boost mitochondrial health and improve overall energy metabolism, promoting greater vitality and well-being. ✓Understand the role of therapeutic supplements, including NAD (nicotinamide adenine dinucleotide), in supporting mitochondrial function, cellular repair, and energy production for optimal health.
Homework Exercises • Identify one daily habit (e.g., poor sleep, lack of exercise) that may negatively impact your mitochondrial health. Create a simple action plan to improve this area and track your progress. • Investigate the benefits of NAD or another mitochondrial-supporting supplement and reflect on how it could enhance your energy and vitality.