The Vayus ~ The Inner Winds

Expression Udana

Udana Vayu is the upward-rising current of expression, transformation, and becoming. Rooted in the throat and heart, it governs communication, confidence, and authentic voice. This uplifting practice builds spacious energy through expansive side bends, heart opening shapes, balancing postures, and gentle backbends. Grounded transitions create stability beneath rising energy, supporting clarity, vitality, and the courage to express yourself fully.