Fermented Apples with Cinnamon & Cloves

Kultured Kitchen with Kirsty Wirth
S1:Ep610 mins2017Guest: Kirsty Wirth
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Fermented Apples with Cinnamon & Cloves

The combination of apples, cinnamon, and cloves is like a burst of flavor and perfect served with Kultured Wellness yogurt.

Serves: 12-14 serves per batch

Why It's Good For You:

Fermented apples are the perfect food for detoxing the body from heavy metals. They contain apple pectin which helps push out heavy metals from the body. Apples also contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out, and can also lower a histamine response.

Fermented Apples with Cinnamon & Cloves
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Ingredients

(use organic where possible)

  • 2kg apples, cored and cut into wedges
  • Handful cinnamon sticks
  • 1 tbsp cloves
  • Filtered water, to cover
  • ¼ cup coconut kefir
  • Cabbage leaves
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