This single serve breakfast pudding is seriously delicious and unbelievably nutritious.
Why It's Good For You:
The chia seeds are high in omega 3 fats, essential minerals such as calcium, magnesium, manganese, potassium and zinc, B vitamins, fiber and antioxidants. The coconut kefir is a source of caprylic and lauric acids, substances that feed beneficial gut microbes. Maca is a wonderful food for balancing hormones and is very beneficial for reproductive health.
(use organic where possible)
- 2 tbsp chia seeds
- ½ cup coconut kefir
- 1 tsp cinnamon
- ½ tsp maca powder
- ¼ apple, grated
- Combine all the ingredients in a jar.
- Secure the lid and ferment for 8 hours on the bench top before either serving immediately or storing in the fridge for up to 3 days.
- You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.
Audio Languages: English
Fermented Chia PuddingS1:Ep7 7 mins
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