Fermented Chia Pudding

This single serve breakfast pudding is seriously delicious and unbelievably nutritious.

Serves: 1

Why It's Good For You:

The chia seeds are high in omega 3 fats, essential minerals such as calcium, magnesium, manganese, potassium and zinc, B vitamins, fiber and antioxidants. The coconut kefir is a source of caprylic and lauric acids, substances that feed beneficial gut microbes. Maca is a wonderful food for balancing hormones and is very beneficial for reproductive health.

Fermented Chia Pudding
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Ingredients

(use organic where possible)

  • 2 tbsp chia seeds
  • ½ cup coconut kefir
  • 1 tsp cinnamon
  • ½ tsp maca powder
  • ¼ apple, grated
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