Rocket Fuel

Kultured Kitchen with Kirsty Wirth
S1:Ep813 mins2017Guest: Kirsty Wirth
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Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.

Makes :

2L per batch, Standard serve 1 cup (250ml) -- 8 standard serves per batch

Why It's Good For You:

The beauty of fermenting nourishing foods such as carrots, apples, and beets is that it maintains their nutrient-dense profiles while removing the natural sugars that can perpetuate unpleasant digestive symptoms; bloating, gas, fatigue -- often signs of a candida overgrowth and/or a leaky gut.

Rocket Fuel
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Ingredients

(use organic where possible)

  • 6 apples
  • 6 beetroots
  • 3-6 carrots
  • 1 bunch radishes
  • 1 onion
  • 1 cucumber
  • Herbs such as basil, parsley, and mint
  • Spices such as turmeric and ginger
  • 1 cup coconut kefir
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