Fermented Foods
Dr. Jeffrey Bland
Dr. Bland navigates the best practices for incorporating fermented foods into your daily life.
In this lesson, you will unravel the intricacies of: ✓ An exploration of the Fermentation Revolution and its movement as a cornerstone of dietary practices. ✓ Immunoregulatory effects of sour and bitter tastes and the scientific underpinnings of how these tastes stimulate and regulate the immune and hormonal systems in our bodies. ✓ Gain insights into the diverse array of fermented foods, and understand optimal quantities for integrating them into your diet.
Understand the symbiotic relationship between these beneficial bacteria and our bodies, appreciating their co-evolutionary role in fostering health and vitality.
Home play: • Visit the grocery store and select fermented foods that align with your preferred taste, integrating them into your dietary routine.