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Fiery Detox Flow
Uma Ashleigh Sergeant

Vinyasa
Level 2-3
23 mins
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This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!Contraindications: Avoid deep twists and inversions during pregnancy. Check with a doctor if you have high blood pressure before performing this class. Featuring Music by James Crocker and 10 West.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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