Ashleigh Sergeant

Fiery Detox Flow

VinyasaIntermediate-2,324 mins

This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!Contraindications: Avoid deep twists and inversions during pregnancy. Check with a doctor if you have high blood pressure before performing this class.

Featuring Music by James Crocker and 10 West.