This practice from Janet Stone is a sequence designed to honor the flow of life and the power of relaxing into its grace. We take a break from the push of life and rest in a luscious flow. Vishnu is often connected to this sense of fluidity as water can be the cohesive force between the inhale and exhale. Alongside some of the most well known and revered avatars such as Krishna, Ram, and even Buddha, Vishnu is a presence of life's great lessons of sustaining our own life power. This video is part of our Goddess Guide.
Contraindications: Caution if pregnant. Also, careful with any knee or low back sensitivity. Listen and slow down.
Props: Possibly a strap and block
Featuring music by Gaiam Americas