Flowing Practice for Weight Loss

David Magone

This challenging one hour PranaVayu class with David Magone has been specifically formatted to help you lose weight. To accomplish this, we incorporate sun salutations to get your heart pumping faster, a standing pose set designed for lower body toning, and connecting vinyasas to help you build upper body strength while you burn calories. This practice also includes a 15 minutes guided relaxation meditation to help you reduce post practice muscular soreness. For optimal effect, practice this sequence every other day for three weeks.