Food and Fiber
Dr. Jeffrey Bland

Meticulously highlights the significance of specific dietary components, particularly focusing on the importance of certain foods and types of fiber.

This insightful lesson imparts essential knowledge for: ✓ Discerning the influential role of plant foods and polyphenols in nurturing a thriving microbiome. ✓ Mastering the art of feeding beneficial bacteria to enhance microbiome health. ✓ Unraveling the intricacies of the Bioecological model, providing a holistic understanding of the interconnected relationship between the microbiome and overall well-being.

Gain profound insights into optimizing your dietary choices, fostering an environment conducive to balanced microbiome function, digestion, and overall healing within your body.

Home play: • Contemplate the knowledge acquired in this lesson and opt to incorporate a single supportive food that will foster the well-being of your microbiome.

Host: Dr. Jeffrey Bland
Audio Languages: English
Subtitles: English