Faith Hunter guides through a beautiful vinyasa flow practice centered around the second chakra (Svadisthana - Navel), designed to create freedom and a sense of abundance in your body and life. Faith will lead you mindfully through a creative blend of sequences that include twists, standing postures, hip openers, and breath work. A final meditation will inspire abundance, creativity and freedom.
Do not twist if you are pregnant.
Featuring Music by Jami Sieber and Temmy Lewis.