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Gentle Movements of the Spine
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Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.
Props: none
Teacher:
Kerry Lyons
Featuring:
Kerry Lyons
Audio Languages:
English
Subtitles:
English
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