Ginger Lemongrass Pumpkin Soup

This warming soup is as delicious as it is nourishing. The combination of ginger, lemongrass, and chili culminate in a perfect aromatic fusion that will delight the senses.

Serves: 1


(use organic ingredients where possible)

  • 12 oz (1½ cups) broth (vegetable or chicken)
  • 4 oz (½ cup) coconut milk
  • 1 cup pumpkin, chopped
  • 1 lemongrass stalk, roughly chopped
  • 1-inch knob ginger, thinly sliced
  • 1 pinch cayenne pepper or 1 small chili, finely chopped
  • 1 pinch sea salt
  • 1 tsp cumin powder
  • 1 tsp coriander seed powder


  1. Add everything to pot and simmer for 7-10 minutes.
  2. Remove lemongrass. Add the soup to a high-speed blender and blend until smooth.
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English