Does 10 minutes on this new piece of exercise equipment equal an hour in the gym? Find out with whole body vibration (WBV) expert Dr. Ian Gainor.

Co-author of Whole Body Vibration and Your Health, Ian Gainor is a world authority on this state-of-the-art medical and fitness technology, which was originally developed by the Russian space program to build cosmonauts' (Russian astronauts) bone density and muscle tone.

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Instructor/HostRegina Meredith
FeaturingIan Gainor