Good Vibrations with Ian Gainor

Does 10 minutes on this new piece of exercise equipment equal an hour in the gym? Find out with whole body vibration (WBV) expert Dr. Ian Gainor.

Co-author of Whole Body Vibration and Your Health, Ian Gainor is a world authority on this state-of-the-art medical and fitness technology, which was originally developed by the Russian space program to build cosmonauts' (Russian astronauts) bone density and muscle tone.

Featuring: Ian Gainor
Audio Languages: English
Subtitles: English