A daily self-care habit is a simple and profound way to reaffirm the love for yourself and raise feelings of self worth and gratitude. Capturing micro-moments of self care associated with your physical, spiritual, psychological, social and emotional state has been shown to improve wellbeing and general outlook on life.
When it comes to self care exercises, each person’s practice is going to be unique and specific to themselves. A habit could be, walking to the letterbox with bare feet for grounding, using essential oils in a vaporizer each morning to set the mood for the day or taking three deep breaths with an aromatic spritzer with words of affirmation spoken to oneself.
In this interview, James Colquhoun interviews Aromatherapist and Author Kim Morrison about the art of self care. Kim delves into her personal rituals and shares a few of the ways she has coped with huge change using self love exercises on a daily basis.
Be inspired by Kim’s practices or create your own unique self love habit to suit you.
James Colquhoun is a Wellness Pioneer, filmmaker of Food Matters and Hungry For Change and founder of FMTV.
Kim Morrison is a health and lifestyle educator, environmental health coach, aromatherapist and founder of Twenty8 Essentials chemical-free skin care and essential oils.