Nourishment for Vitality

Indulge in the joy of nourishing your cells, prompting them to perform a delightful dance of happiness through the infusion of liquid, plant-based nutrition for a revitalizing morning pick me up.

Within this culminating and soul-delectable lesson, you will: ✓ Reaffirm the profound truth that you are indeed what you eat by diving into the understanding of how the nutrients you provide your body have a direct impact on its vitality and overall well-being. ✓ Expand your culinary horizons by learning two recipes crafted to optimize the quality of your life. ✓ Taste the sweet satisfaction of completing your healthy habit course by celebrating the transformative journey you've undertaken, realizing that every lesson, every practice, has been a step towards a more vibrant and wholesome life.

This delightful morning recipe promises to leave you not just with a smile on your face but also with a full belly.

Home play: • Head to the store to gather the necessary ingredients for crafting your juice or smoothie. • Consider preparing a bit more to share the goodness with someone you hold dear.

Host: James Colquhoun
Audio Languages: English
Subtitles: English