Cold Exposure for Immunity

Empower yourself as the master of your destiny by embracing this invigorating morning cold water challenge.

Within this revealing lesson, you will: ✓ Provide a powerful boost to your body's defenses by unveiling the secrets to alerting your immune and vascular systems. ✓ Elevate your defense mechanisms to new heights, building resilience that extends far beyond the immediate. ✓ Experience the transformative shift as you become less acidic, harmonizing your body's pH levels.

This practice is not just a short-term remedy; it's a strategic investment in long-term wellness by enhancing your body's ability to ward off ailments, contributing to a robust and enduring state of well-being.

Home play: • You are encouraged to engage in this cold water technique for 5 minutes. Remember to breathe deeply to skillfully navigate the initiation of shock within your systems. You'll delight in the exhilarating surge of endorphins that follow.

Host: James Colquhoun
Featuring: Wim Hof
Audio Languages: English
Subtitles: English