Healthy-Happy with Ayurveda

with Sue Morter

What if a medical doctor told you, that loving yourself may be the most important thing you can do to drastically improve your health? Dr. Nita Desai, using the wisdom of Ayurveda, offers an approach to reaching a state of wellbeing that she calls, Healthy Happy. It is an unconditional state of happiness that is already within you and attained by a shifting of perception. She also explains many Ayurvedic approaches, including an energetic perspective on diets, one’s energetic constitution, and understanding the importance of spirituality and contentment for the wellbeing of the body.