This playful and fast-pace Spiritually Fly flow is inspired by Faith Hunter's Sunday morning class at her yoga studio, Embrace, in Washington, DC. The practice will focus on creating freedom and openness on a physical and emotional level. This is an opportunity for you to go deep and release emotions around past relationships and heartbreak. Unleash the fear, anger, anxiety and sadness. Go deep and create the freedom of your desire.
A recommendation to warm up before this practice if you have tight hips or legs.
Featuring music by Adam Lees