In the episode 'How Did You Start Yoga?' from the series Yoga Talks with Rodney & Colleen, Colleen Saidman Yee reveals the honest truth of how I started yoga. Before becoming an internationally acclaimed teacher, she was a competitive athlete who felt deep hesitation and resistance toward the practice.
This installment of Rodney Yee yoga talks provides a grounded, encouraging perspective on starting a yoga practice. Colleen shares her personal story of overcoming skepticism, athletic conditioning, and the physical challenges of transition. Her candid reflections illuminate the Colleen Saidman Yee yoga journey, offering a relatable look at the beginning yoga journey. Among many yoga origin stories, hers stands out as a testament to patience, demystifying how to begin practicing yoga for those who feel inflexible or unprepared. It serves as powerful yoga inspiration for beginners and seasoned practitioners alike, proving that the hardest step is often simply showing up on the mat. By sharing the vulnerability of her early days, Colleen invites us to reframe our expectations of what a yogi should look or feel like, emphasizing that the practice is an ongoing conversation with the self rather than a destination to reach. Through this dialogue, Rodney and Colleen create a welcoming space that strips away the intimidation often associated with modern yoga studios. Whether you are stepping onto the mat for the first time or looking to reconnect with the roots of your own practice, this conversation offers the gentle encouragement needed to honor your unique path.
Begin your exploration and discover the inspiration to step onto your mat today.
