Yoga Talks with Rodney & Colleen
. 15 Episodes
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Here’s your chance to hear yoga pioneers Rodney Yee and Colleen Saidman Yee answer the kinds of questions you may be asking yourself, and in the process, underscore yoga’s power to transform, whether you’re a beginner or experienced yogi.
Here’s your chance to hear yoga pioneers Rodney Yee and Colleen Saidman Yee give more than just alignment cues and pose instructions. In this informative “coffee chat,” the dedicated husband-and-wife teaching team takes turns playfully interviewing each other. In preparation for the release of their new Yoga Foundations Guide, the teachers answer the kinds of questions you may be asking yourself, and in the process, underscore yoga’s power to transform, whether you’re a beginner or experienced yogi.
Teacher: Rodney Yee, Colleen Saidman Yee
Yoga Talks with Rodney & Colleen - Season 1 Episodes
In this intimate interview, Rodney shares with Colleen why he was drawn to yoga.
How Does Yoga Work?
Rodney explains the holistic effect of the yoga practice on your body, mind and spirit.
How Did You Start Yoga?
Colleen explains how she felt about yoga before a friend convinced her try it.
Why This Guide?
Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone.
Yoga, Breath and Prana
Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana.
Why Is Alignment Important?
Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment,
How Does Meditation Relate to Yoga?
Rodney and Colleen explain that yoga encompasses poses, breathing and meditation.
Is Yoga Really for Everyone?
Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet.
Why Do We Say Namaste?
Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.
Is Yoga a Religion?
Rodney and Colleen return to their earlier conversation: “What is yoga?”
Yoga and Loving Your Body
Colleen Saidman shares how yoga helped her learn to love her body after years of being insecure about her appearance. Watch this Yoga Talk to find out more.
Yoga for Life
Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
Confronting Emotions through Yoga
Emotions often come to the surface while practicing yoga.
Exploring Your Limits
Colleen and Rodney discuss how to practice yoga within your own physical limits.
The Next Step
Rodney and Colleen discuss what comes after you complete the Yoga Foundations Guide and offer inspiration to help you continue practicing yoga.
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