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Yoga Talks with Rodney & Colleen
1 Season
. 15 Episodes
Here’s your chance to hear yoga pioneers Rodney Yee and Colleen Saidman Yee answer the kinds of questions you may be asking yourself, and in the process, underscore yoga’s power to transform, whether you’re a beginner or experienced yogi.
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Show Details
Why Yoga?
(Preview)
Here’s your chance to hear yoga pioneers Rodney Yee and Colleen Saidman Yee give more than just alignment cues and pose instructions. In this informative “coffee chat,” the dedicated husband-and-wife teaching team takes turns playfully interviewing each other. In preparation for the release of their new Yoga Foundations Guide, the teachers answer the kinds of questions you may be asking yourself, and in the process, underscore yoga’s power to transform, whether you’re a beginner or experienced yogi.
Audio Languages:
English
Subtitles:
English
Yoga Talks with Rodney & Colleen - Season 1 Episodes
S1 E1 - Why Yoga?
2 minsIn this intimate interview, Rodney shares with Colleen why he was drawn to yoga.
S1 E2 - How Does Yoga Work?
2 minsRodney explains the holistic effect of the yoga practice on your body, mind and spirit.
S1 E3 - How Did You Start Yoga?
3 minsColleen explains how she felt about yoga before a friend convinced her try it.
S1 E4 - Why This Guide?
2 minsCalling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone.
S1 E5 - Yoga, Breath and Prana
4 minsColleen and Rodney dive deep into the words you hear often in yoga class: breath and prana.
S1 E6 - Why Is Alignment Important?
3 minsRodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment,
S1 E7 - How Does Meditation Relate to Yoga?
3 minsRodney and Colleen explain that yoga encompasses poses, breathing and meditation.
S1 E8 - Is Yoga Really for Everyone?
4 minsColleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet.
S1 E9 - Why Do We Say Namaste?
3 minsWhy do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.
S1 E10 - Is Yoga a Religion?
3 minsRodney and Colleen return to their earlier conversation: “What is yoga?”
S1 E11 - Yoga and Loving Your Body
2 minsColleen Saidman shares how yoga helped her learn to love her body after years of being insecure about her appearance. Watch this Yoga Talk to find out more.
S1 E12 - Yoga for Life
3 minsColleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
S1 E13 - Confronting Emotions through Yoga
5 minsEmotions often come to the surface while practicing yoga.
S1 E14 - Exploring Your Limits
5 minsColleen and Rodney discuss how to practice yoga within your own physical limits.
S1 E15 - The Next Step
5 minsRodney and Colleen discuss what comes after you complete the Yoga Foundations Guide and offer inspiration to help you continue practicing yoga.
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