Yoga Talks with Rodney & Colleen

Season 1 . 15 Episodes TV-G

What happens when you look past physical postures and start listening to the wisdom held within your tissues? In Yoga Talks with Rodney & Colleen, acclaimed instructors Rodney Yee and Colleen Saidman Yee demystify the subtle layers of asana, breath, and self-inquiry through candid conversations that meet students at every stage of their journey.

Moving beyond routine alignment cues, this conversational yoga philosophy bridges formal mat work with real-world challenges. Whether examining how emotional holding patterns manifest in the hips or questioning the boundaries of physical stamina, the series provides practical yoga lifestyle insights to help you sustain a lifelong routine. Through warm dialogue and decades of combined teaching experience, Rodney Yee and Colleen Saidman Yee yoga principles come alive as tools for somatic release, mental clarity, and genuine self-acceptance.

Core Insights Across the Series

• Navigating Personal Edges: Discover how to safely explore physical boundaries without strain in episodes like "Exploring Your Limits" and "The Next Step," learning to use breath and subtle alignment rather than forceful effort.
• Somatic and Emotional Release: Examine how unresolved feelings lodge in the body in "Confronting Emotions through Yoga," cultivating the courage to sit with discomfort and release tension without judgment.
• Living the Philosophy: Translate foundational concepts—from the true meaning of namaste to the mechanics of prana—into daily mindfulness dialogue that supports physical resilience and mental equanimity.

Rooted in mindful yoga teachings and integrative yoga wisdom, each discussion strips away dogma to show how an embodied yoga practice accommodates every body type and life phase. Explore the full collection to bring conscious presence to your mat and everyday life.