In this vinyasa practice, Rina Jakubowicz brings you a hardcore sequence of drills for hardening your core. Rina breaks down what your core really is and how to optimize it for functioning better in your daily life. By the end of this class you will be strong and probably a little sore, but you are worth it!. Just like anything of value in life... Ya gotta work for it so let's get to it!

Props: towel or pair of socks, 2 blocks

Featuring music by Kevin Paris.