In this playful vinyasa practice with Rina Jakubowicz, we move closer to our own truth by cleansing the body and mind through asana. The ancient yoga text, the Bhagavad Gita, teaches us that we are limitless Pure Consciousness and all other perceptions of ourselves are just layers of labels that limit us in these bodies. Therefore, in order to get closer to that truth spiritually, we'll twist and turn the body physically while cleansing the mind emotionally. Let's repeat "I Am Pure" along with Rina to remind ourselves of who we really are.
This video is featured in the Conscious Cleanse guide.