Oats Groats

In The Raw with Chef Cynthia Louise

Simple but nutritious oats groats for breakfast!

Serves: 1

Ingredients

(use organic ingredients where possible)

• 1 cup whole oat groats
• 2 cups water for soaking
• 2-3 grapes, cut into bite-sized pieces
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds
• ½ tbsp hemp
• 1 tbsp any dried fruit
• 2 tbsp shredded coconut
• Pinch of cinnamon
• Nut milk or coconut water (optional)
• Raw honey (optional)
• Salt (optional)

Directions

1. Soak the oats overnight in the water.
2. Drain and add all the ingredients to a bowl.
3. Adding nut milk or coconut water is optional, then honey and salt; this tastes amazing without any liquid.
4. Top with fruit of your choice.