Boost your immunity with a healthy dose of pranayama (breath), yin yoga, and a meditation inspired by the Japanese healing art of Jin Shin Jyutsu.
Props: bolster, block, strap, blanket
Boost your immunity with a healthy dose of pranayama (breath), yin yoga, and a meditation inspired by the Japanese healing art of Jin Shin Jyutsu.
Props: bolster, block, strap, blanket