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Dina Amsterdam leads you on a gentle healing journey to support the vitality of your immune system. This therapeutic InnerYoga session will nourish your being and body deeply without asking you to expend too much energy. The practice is grounded in the principle of maitri, or "unconditional friendliness," which is especially potent when we are faced with stress, fatigue, or illness. This video incorporates a healthy dose of pranayama, yin yoga to target our kidney chi, gentle reclined postures, an a meditation inspired by the Japanese healing art of Jin Shin Jyutsu. This video is part of the Sleep and Immunity Practice Guide
Featuring music by Roop Verma and Adam Lees