Can a mindful, somatic practice help fortify your body's natural defenses? Experience inneryoga for supporting your immune system to release deep-seated tension and cultivate vitality from the inside out.
In this 45-minute Level 2 session, Dina Amsterdam, founder of InnerYoga, guides you through a targeted detox yoga practice designed to clear stagnation and enhance your body's resilience. By combining slow, floor-based yin yoga for immunity with conscious pranayama (breathwork) and a meditation inspired by the Japanese healing art of Jin Shin Jyutsu, this practice stimulates the flow of energy and directly supports the lymphatic system. This restorative yoga for immune health focuses on long-held postures that encourage deep physical and mental release, offering a powerful somatic movement for wellness.
Throughout the practice, you will use supportive props, including a bolster, block, strap, and blanket, to allow your muscles to fully relax, shifting your nervous system from a state of stress into a state of deep healing and repair. This mindful yoga for physical healing is not about physical exertion, but rather about creating space for the body's innate intelligence to restore balance. By holding poses for several minutes, you target the deep connective tissues and meridians associated with immune function, helping to release blockages and facilitate a smoother flow of vital energy. The integration of Jin Shin Jyutsu-inspired meditation further enhances this process, utilizing gentle self-touch and focused awareness to harmonize the body's energy pathways. This holistic approach ensures that both the physical and energetic bodies are nurtured, leaving you feeling grounded, refreshed, and deeply supported.
Begin your journey toward vibrant health and deep restoration today.
