Gay Hendricks begins this series with his own dramatic weight-loss story. He was fat until age 24, at which time he weighed 340 pounds, when a life-changing experience allowed him to see deeply into himself and to understand the concerns and emotions behind much of his behavior, and especially his eating and his own body image. He shares four secrets that allowed him to make this change – secrets that can help anyone to follow the same path.

Instructor/Host: Gay Hendricks
Video Language: English
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