The Yes Breath

Break Through Emotional Eating with Gay Hendricks with Gay Hendricks

Deep, easy breathing can make you feel vibrant throughout your day. Gay Hendricks offers a technique he has taught to thousands of his students over the years. He offers specific instructions on a way to breathe, involving specific movements (that make you look like you are nodding “yes”) and slowing down the rate of breathing. Breathing correctly can help you align your body’s intelligence with your mind’s intelligence. One result is that you can have greater success making and keeping commitments to yourself.